Let's start your journey
together
I am here to support you every step of the way.
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"People start to heal the moment they feel heard."
- Cheryl Richardson
Living Authentically
Services
What People See Me For
I work with a variety of people (currently aged 16+) who are looking to improve their mental wellness through in-person and/or virtual sessions.
Many of the people I work with are used to holding it all together for everyone else - navigating anxiety, overthinking, parenting, or an array of life transitions - and are looking for a space where they can finally slow down, feel understood, and reconnect with themselves.
Some examples include:
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Anxiety
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Depression
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Relationships
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Managing Your Emotions/Feelings
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People-Pleasing Tendencies/Perfectionism
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Stress/Burnout/Compassion Fatigue
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Divorce/Separation
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Trauma
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Health Anxiety
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Self-Esteem
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Attachment Frameworks
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Boundary Setting & Prioritizing Yourself
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Grief/Loss
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Life Transitions (work, relationships, etc)
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Identity Work
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Motherhood & Parenthood (Matrescence & Patrescence)
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Additional Training & Experience:
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Perinatal Mental Health & Mood Disorders
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​Through Postpartum Support International (PSI) & Canadian Perinatal Mental Health Training (CMHPT). PMADS, Prenatal, Pregnancy, Postpartum, including the adjustment of parenthood for both the birthing person and their partner.
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Matresence informed
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My office is wheelchair-accessible, ground-floor entry - easy to navigate with strollers and infant carriers (no stair climbing here!). There is also priority parking right out front for parents (look for the stroller symbol in the parking space). My office is baby-friendly with toys, pillows, and a changing table located in a private washroom. I also have coffee & tea always ready for you, including hot water for any bottles that need to be warmed.
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- First Responders & Healthcare Workers​
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Young Adults Transitioning to College/University​​
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Mindfulness-based practices
Individual Sessions
Currently, I am seeing clients aged 16+
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60 Minute Session - The rate for a 60-minute individual session is $170.
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90 Minute Session - The rate for a 90-minute session is $255.
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In-Office & Virtual Sessions available for New Brunswick Residents.
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Direct Billing is not available, but we are happy to show you how to upload your claim. Please check to see if your insurance provider/plan covers Licensed Counselling Therapists.
Group Therapy
If you’re interested in arranging a presentation or workshop for your workplace or classroom, please feel free to reach out. I have extensive experience with public speaking, and spent seven years delivering presentations across Canada in classrooms, workshops, and conferences!
Have Questions?
