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Let's start your journey

together

I am here to support you every step of the way.

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"People start to heal the moment they feel heard."
- Cheryl Richardson

Living Authentically

Services & Fees

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What People See Me For

I work with a variety of people (currently aged 16+) who are looking to improve their mental wellness.

Some examples include:

  • Anxiety

  • Depression

  • Relationships

  • Managing Your Emotions/Feelings

  • People-Pleasing Tendencies/Perfectionism

  • Anger

  • Stress/Burnout/Compassion Fatigue

  • Divorce/Separation

  • PTSD/Trauma

  • Health Anxiety

  • Self-Esteem

  • Attachment Frameworks

  • Boundary Setting & Prioritizing Yourself

  • Grief/Loss

  • Life Transitions (work, relationships, etc)

  • Identity Work

  • Motherhood & Parenthood (Matrescence & Patrescence)

Additional Training & Experience:

  • Perinatal Mental Health & Mood Disorders

    • ​Through Postpartum Support International (PSI). PMADS, Prenatal, Pregnancy, Postpartum, including the adjustment of parenthood for both the birthing person and their partner.

  • First Responders & Healthcare Workers

    • Police, fire, military, paramedics, RCMP, military, veterans, nurses, support workers.

  • Young Adults Transitioning to College/University

  • ASIST Training

  • Mindfulness-based practices

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Individual Sessions

Currently, I am seeing clients aged 16+

$150 + HST - 50-60 minute session
$225 + HST - 90-minute session

In-Office & Virtual Sessions available for New Brunswick Residents.

Direct Billing is not available but we are happy to show you how to upload your claim. Please check to see if your insurance provider/plan covers Licensed Counselling Therapists.

Group Therapy

If you are interested in arranging presentations/workshops for your business or classroom, please contact me for more information!

Have Questions?

Want to book in?

let's chat!

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