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Let's start your journey


I am here to support you every step of the way.


"People start to heal the moment they feel heard."
- Cheryl Richardson

Living Authentically

Services & Fees


What People See Me For

I work with a variety of people (currently aged 16+) who are looking to improve their mental wellness.

Some examples include:

  • Anxiety

  • Depression

  • Relationships

  • Managing Your Emotions/Feelings

  • People-Pleasing Tendencies/Perfectionism

  • Anger

  • Stress/Burnout/Compassion Fatigue

  • Divorce/Separation

  • PTSD/Trauma

  • Health Anxiety

  • Self-Esteem

  • Attachment Frameworks

  • Boundary Setting & Prioritizing Yourself

  • Grief/Loss

  • Life Transitions (work, relationships, etc)

  • Identity Work

  • Motherhood & Parenthood (Matrescence & Patrescence)

Additional Training & Experience:

  • Perinatal Mental Health & Mood Disorders

    • ​Through Postpartum Support International (PSI). PMADS, Prenatal, Pregnancy, Postpartum, including the adjustment of parenthood for both the birthing person and their partner.

  • First Responders & Healthcare Workers

    • Police, fire, military, paramedics, RCMP, military, veterans, nurses, support workers.

  • Young Adults Transitioning to College/University

  • ASIST Training

  • Mindfulness-based practices


Individual Sessions

Please note as of June 2024, my waitlist is currently full and I am not accepting new clients for the remainder of 2024. Please check back for updates!

Currently, I am seeing clients aged 16+

My current fees are dependent on the type of service and the length of the service you are seeking.

In-Office & Virtual Sessions available for New Brunswick Residents.

Direct Billing is not available but we are happy to show you how to upload your claim. Please check to see if your insurance provider/plan covers Licensed Counselling Therapists.

Group Therapy

If you are interested in arranging presentations/workshops for your business or classroom, please contact me for more information!

Have Questions?

Want to book in?

let's chat!

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