Let's start your journey
together
I am here to support you every step of the way.
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"People start to heal the moment they feel heard."
- Cheryl Richardson
Living Authentically
Services & Fees
What People See Me For
I work with a variety of people (currently aged 16+) who are looking to improve their mental wellness.
Some examples include:
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Anxiety
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Depression
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Relationships
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Managing Your Emotions/Feelings
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People-Pleasing Tendencies/Perfectionism
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Anger
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Stress/Burnout/Compassion Fatigue
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Divorce/Separation
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PTSD/Trauma
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Health Anxiety
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Self-Esteem
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Attachment Frameworks
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Boundary Setting & Prioritizing Yourself
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Grief/Loss
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Life Transitions (work, relationships, etc)
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Identity Work
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Motherhood & Parenthood (Matrescence & Patrescence)
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Additional Training & Experience:
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Perinatal Mental Health & Mood Disorders
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​Through Postpartum Support International (PSI) & Canadian Perinatal Mental Health Training (CMHPT). PMADS, Prenatal, Pregnancy, Postpartum, including the adjustment of parenthood for both the birthing person and their partner.
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First Responders & Healthcare Workers
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Police, fire, military, paramedics, RCMP, military, veterans, nurses, support workers.
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Young Adults Transitioning to College/University​​
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ASIST Training
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Mindfulness-based practices
Individual Sessions
Please note as of November 2024, I am currently on Maternity Leave until Spring 2025. Please check back for updates!
Currently, I am seeing clients aged 16+
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My current fees are dependent on the type of service and the length of the service you are seeking.
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In-Office & Virtual Sessions available for New Brunswick Residents.
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Direct Billing is not available but we are happy to show you how to upload your claim. Please check to see if your insurance provider/plan covers Licensed Counselling Therapists.
